The habit builder with no broken streaks, no guilt, no quitting. Just tiny habits that actually stick.
You miss one day and the guilt makes you quit entirely.
30-minute workouts sound great until you have 20 minutes.
You have a master's degree but can't maintain basic habits.
Sound familiar? Your brain isn't broken.
The apps are.
Four principles that actually work with your brain:
"Put on shoes" not "Work out 30 min"
If it feels like a chore, it's too big.
Stop or continue after 5 minβboth are wins
Starting is the hardest part. We focus there.
Set 6 habits, complete 4-5 daily
Missing 1-2 is BUILT INTO THE PLAN.
Started = Success (finishing is bonus)
The victory is showing up, not perfection.
Link each to something you already do:
"After I make coffee, I'll put on my workout shoes"
Get a gentle reminder. Start the timer.
Stop after 5 min (or keep goingβyour choice).
At day's end: "Started 4/6 today? Perfect."
No guilt. No broken streaks. Just progress.
When you join, you'll get: